Masala Morning Rituals to nourish your body, mind and soul...
This book is about how to freely live your personal essence and craft your daily flow -- starting first thing in the morning.
It's all about self-awareness.
With that awareness, you can take action to be your best self-caring, compassionate self and create calm in your life while contributing optimally to the world. And with all the tragedy, suffering and conflict happening in these difficult and divisive times, we so need your positive, grounded energy radiating compassion out there.
I would so appreciate your help in promoting the book by spreading the word about it to your family, friends, network, anyone, in whatever way works for you...social media, e-mail, word-of-mouth, message in a bottle. It’s been a seven year journey and I want to get it out there as widely as possible. I know these rituals can help people, just as they help me, especially during tough times.
I’d also deeply appreciate your feedback. Please consider leaving me an honest review of the book wherever you purchase it. If you’ve already left a review, heartfelt thanks.
With gratitude and love to you and the many folks who helped make this happen -- including those who shared their rituals with me. Wishing you all wellness and joy as you curate your own personal rituals and find your masala morning flow.
I assure you, there is power and grace in such rituals.
Jay
Paperback and eBook available on Amazon
Paperback also available at (with more vendors to come):
Abebooks
Alibris
Barnes & Noble
Book Depository
Books A Million
Booktopia
Chapters Indigo
Goodreads
Life Without Plastic
Paperback available locally in the Ottawa/Gatineau Hills region at:
La Forêt
Wakefield General Store
Octopus Books
Singing Pebble Books
*** Please be in touch to purchase from me directly (jay@masalajay.com) if you'd like a personally signed copy or would like to do a bulk order (special rates available) or are a retailer who would like to carry the book.
This book makes a meaningful gift that keeps on giving for your friends and family, and as a corporate/work gift for your co-workers and team! ***
More About Masala Morning Rituals
and Masalajay
“Once you make the decision to put Jay's advice into action and do even a handful of the 21 Masala Morning Rituals, your life will never be the same. I know this book will be a game-changer for you, as it has been for me.”
—Debra Poneman, founder and president, yestosuccess.com
The Book
Create your morning flow, and help your life flow. It can be that simple. When you consciously feed the core elements of your being—body, mind, and soul—with awareness and meaning as you start the day, you are primed to live your best self. Every day.
“Masala” refers to a mixture of spices, and that’s exactly what this book is. In Masala Morning Rituals, Jay leads you through twenty-one lovingly curated rituals (and lots of sub-rituals)—and these are spices to choose from when creating your own personal morning ritual.
This book is an exercise in flow, guiding you through tried-and-true rituals, all of which are designed to keep you attuned and connected to life from the very moment you wake. Accompanying throughout are numerous diverse folks Jay has interviewed over several years, who share their fascinating, powerful, and sometimes bizarre morning rituals.
Whether it's screenless eye hygiene, liquid love, gentle movement, meditating into mindfulness, deep creativity, or proactive planning, there is something meaningful and spicy here for every single body, mind, and soul.
The Author
Jay Sinha is a passionate curator of morning rituals and connoisseur of personal development techniques. He is also an ecopreneur, scientist, lawyer, policy advisor, writer, and speaker who hails proudly from the sunny, windy prairies of Winnipeg, Manitoba, Canada.
Jay is co-founder and co-owner of the Certified B Corporation LifeWithoutPlastic.com, a globally established online boutique and information resource for safe, high quality, ethically-sourced, Earth-friendly alternatives to plastic products for everyday zero waste living.
He is co-author of the Amazon #1 bestselling book Life Without Plastic: The Practical Step-by-Step Guide to Avoiding Plastic to Keep Your Family and the Planet Healthy (Page Street Publications, 2017), translated into French, Italian, Japanese, Czech, and Slovak (with Korean and Mandarin to come).
Jay lives in Wakefield, Quebec, Canada, and is deeply grateful to you for your interest in his writing and support.
jay@masalajay.com
masalajay.com
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